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Protein powder remains a popular supplement among athletes and health-conscious individuals alike. It provides a convenient way to supplement your protein intake, which contributes essential for muscle growth, repair, and overall fitness.
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Let's consider your goals. Are you looking to build muscle, lose weight, or simply improve your overall health? Your targets will influence the type of protein powder that's most suitable for you.
Whey protein is a popular choice for increasing strength due to its fast absorption rate. Casein protein, on the other hand, provides a slow-digesting protein that's beneficial for promoting overnight muscle repair.
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